{"id":10525,"date":"2020-11-18T18:51:00","date_gmt":"2020-11-18T18:51:00","guid":{"rendered":"https:\/\/dhvillas.com\/blog\/gita-alla-cascata-delle-marmore\/"},"modified":"2026-06-05T13:08:50","modified_gmt":"2026-06-05T12:08:50","slug":"gita-alla-cascata-delle-marmore","status":"publish","type":"post","link":"https:\/\/dhvillas.com\/it\/blog\/gita-alla-cascata-delle-marmore\/","title":{"rendered":"Gita alla Cascata delle Marmore"},"content":{"rendered":"

Oggi ti propongo una tappa perfetta per una gita fuori porta, a cui non puoi assolutamente rinunciare se hai deciso di trascorrere le vacanze in <\/span>Umbria<\/strong> : <\/strong>la Cascata delle Marmore. <\/strong>Prendi appunti, si va!<\/p>\n

La Cascata<\/h3>\n

\"cascataA circa 8 km dalla citt\u00e0 di Terni<\/strong>, questa cascata \u00e8 tra le pi\u00f9 alte d’Europa con ben 165 metri di salto<\/strong>. L’origine del nome deriva dai sali di calcio presenti nelle rocce, che sembrano marmo. Si tratta di un’opera artificiale di sistemazione idraulica compiuta dagli antichi romani, per far defluire le acque stagnanti e paludose del fiume Velino nel sottostante fiume Nera.
Importante sapere che l’acqua della cascata viene utilizzata per alimentare una centrale idroelettrica per cui \u00e8 visibile nella sua massima portata solo ad orari prestabiliti. La Cascata delle Marmore \u00e8 raggiungibile attraverso due differenti indirizzi: uno relativo al Belvedere Superiore<\/strong> (Vocabolo Cascata 30, Marmore), mentre il secondo al Belvedere Inferiore<\/strong> (Piazzale Felice Fatati n\u00b06, Collestatte Piano). Potrai spostarti da un belvedere ad un altro tramite sentiero, oppure utilizzando l’auto o il servizio di bus navetta di collegamento.<\/p>\n

I sentieri<\/h3>\n

Anche se lo spettacolo della cascata vista dal basso \u00e8 gi\u00e0 emozionante, all’interno del parco naturale<\/strong> che la circonda \u00e8 presente un percorso escursionistico<\/strong> fatto da 6 diversi sentieri<\/strong> adatti a tutte le et\u00e0, che ti consentir\u00e0 di vedere molto pi\u00f9 da vicino i tre salti della cascata e l’arcobaleno che si forma quando i raggi del sole incontrano il vapore acqueo. 
In alcuni periodi dell’anno la cascata viene aperta per qualche ora anche in notturna, al crepuscolo, ed insieme ad una guida \u00e8 possibile esplorare le magie del bosco durante una passeggiata di circa un’ora, con la sola illuminazione della cascata e delle lucette dei visitatori.<\/p>\n

\"DHvillas-Marmore\"<\/p>\n

Il balcone degli innamorati<\/h3>\n

Di fronte al primo salto della cascata, dopo circa 20 minuti di cammino lungo il sentiero 1<\/strong>, si trova il cos\u00ec detto balcone degli innamorati, posto alla fine del tunnel omonimo incastonato nella roccia. Per attraversarlo ti occorrer\u00e0 indossare l’impermeabile e alla fine del tunnel allungando il braccio potrai addirittura toccare la cascata. Il nome \u00e8 legato al mito di San Valentino<\/strong> e si dice che solo chi \u00e8 innamorato pazzamente pu\u00f2 affacciarsi da l\u00ec.<\/p>\n

\"DHvillas-Marmore4\"<\/p>\n

La Specola e l’arcobaleno<\/h3>\n

La Specola<\/strong> \u00e8 un loggiato fatto costruire da Papa Pio VI nel 1781 all’estremit\u00e0 del Belvedere superiore della cascata<\/strong>, da cui si ha uno scorcio unico del primo salto. Questo luogo \u00e8 perfetto per osservare lo spettacolo dell’arcobaleno delle Marmore, dato dai raggi solari e vapore acqueo.<\/p>\n

\"DHvillas-Marmore7\"<\/p>\n

Visite Guidate in Grotta<\/h3>\n

Nel corso dei millenni, l’acqua ha scavato sorprendenti cavit\u00e0, gallerie <\/strong>e sale con stalattiti e stalagmiti<\/strong>. Sotto il controllo di una guida speleologica professionista \u00e8 possibile visitare la grotta con un tour<\/strong> della durata di circa un’ora e un quarto. Tutti possono partecipare, compresi bambini e anziani, ma \u00e8 necessario prenotare anticipatamente<\/strong>.<\/p>\n

Un po’ di brivido: rafting nella cascata!<\/h3>\n

\"cascataPer gli appassionati e non, il mio consiglio \u00e8 di provare la fantastica discesa delle rapide<\/strong> in gommone. Sar\u00e0 un’esperienza decisamente unica ed emozionante a cui possono prendere parte anche i principianti; basta infatti saper nuotare bene, avere un’et\u00e0 compresa tra 18 e 60 anni e…una buona dose di coraggio! \ud83d\ude09 L’organizzazione ti fornir\u00e0 tutta l’attrezzatura necessaria, insieme ad una lezione teorico-pratica<\/strong> prima della discesa. Su ogni gommone trovano posto sei persone e la guida, che dar\u00e0 le direttive per la discesa, della durata di circa un’ora. Per i bambini e per chi non sa nuotare vi sono anche delle attivit\u00e0 soft <\/strong>altrettanto divertenti.<\/p>\n

A spasso con i tuoi amici a 4 zampe<\/h3>\n

Porta il tuo cane<\/strong> tra i sentieri della cascata; sono ammesse tutte le razze<\/strong> senza eccezioni! Ricordati per\u00f2 il guinzaglio<\/strong> (lunghezza massima consentita 2 metri) e la museruola<\/strong> (salvo per cuccioli fino a 6 mesi d’et\u00e0).<\/p>\n

Alcune info e consigli pratici<\/h3>\n

Verifica con attenzione gli orari e le fasce di apertura dell’acqua<\/strong> prima della partenza, soprattutto se hai in mente una visita rapida. E’ preferibile indossare scarpe da ginnastica<\/strong> e portare con s\u00e9 un impermeabile<\/strong> per non bagnarsi troppo nei vari sentieri; in ogni caso troverai vari negozi dove \u00e8 possibile acquistarli a prezzi ragionevoli. All’interno del parco sono presenti varie aree picnic e panchine<\/strong>, per cui approfittane per un bel pranzo al sacco o merenda.\"\"<\/p>\n

\n
 <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A soli 8 km da Terni in Umbria si trova una tra le cascate pi\u00f9 alte d’Europa: scopri i sentieri e tutti i consigli utili per organizzare la tua gita!<\/p>\n","protected":false},"author":105,"featured_media":10091,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-10525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nGita alla Cascata delle Marmore - DH Villas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dhvillas.com\/it\/blog\/gita-alla-cascata-delle-marmore\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gita alla Cascata delle Marmore\" \/>\n<meta property=\"og:description\" content=\"A soli 8 km da Terni in Umbria si trova una tra le cascate pi\u00f9 alte d'Europa: scopri i sentieri e tutti i consigli utili per organizzare la tua gita!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dhvillas.com\/it\/blog\/gita-alla-cascata-delle-marmore\/\" \/>\n<meta property=\"og:site_name\" content=\"DH Villas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dhvillas\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-18T18:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-05T12:08:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dhvillas.com\/wp-content\/uploads\/sites\/99\/2026\/06\/DHvillas-A-day-excursion-to-the-Marmore-Falls-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"755\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dhvillas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"dhvillas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dhvillas.com\\\/it\\\/blog\\\/gita-alla-cascata-delle-marmore\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dhvillas.com\\\/it\\\/blog\\\/gita-alla-cascata-delle-marmore\\\/\"},\"author\":{\"name\":\"dhvillas\",\"@id\":\"https:\\\/\\\/dhvillas.com\\\/it\\\/#\\\/schema\\\/person\\\/39029ff56959eeee5fa546a09f2a576e\"},\"headline\":\"Gita alla Cascata delle Marmore\",\"datePublished\":\"2020-11-18T18:51:00+00:00\",\"dateModified\":\"2026-06-05T12:08:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dhvillas.com\\\/it\\\/blog\\\/gita-alla-cascata-delle-marmore\\\/\"},\"wordCount\":736,\"publisher\":{\"@id\":\"https:\\\/\\\/dhvillas.com\\\/it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dhvillas.com\\\/it\\\/blog\\\/gita-alla-cascata-delle-marmore\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dhvillas.com\\\/wp-content\\\/uploads\\\/sites\\\/99\\\/2026\\\/06\\\/DHvillas-A-day-excursion-to-the-Marmore-Falls-1.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dhvillas.com\\\/it\\\/blog\\\/gita-alla-cascata-delle-marmore\\\/\",\"url\":\"https:\\\/\\\/dhvillas.com\\\/it\\\/blog\\\/gita-alla-cascata-delle-marmore\\\/\",\"name\":\"Gita alla Cascata delle Marmore - 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