{"id":7208,"date":"2020-11-05T00:00:00","date_gmt":"2020-11-05T00:00:00","guid":{"rendered":"https:\/\/dhvillas-new.riviera.365villas.com\/https-dhvillas-riviera-365villas-com-blog-eat-parade-the-typical-dishes-of-umbria\/"},"modified":"2020-11-05T00:00:00","modified_gmt":"2020-11-05T00:00:00","slug":"https-dhvillas-riviera-365villas-com-blog-eat-parade-the-typical-dishes-of-umbria","status":"publish","type":"post","link":"https:\/\/dhvillas.com\/de\/blog\/https-dhvillas-riviera-365villas-com-blog-eat-parade-the-typical-dishes-of-umbria\/","title":{"rendered":"Eat parade: the typical dishes of Umbria"},"content":{"rendered":"<p>Visiting <strong>Umbria<\/strong> is a really memorable experience! Places rich in history, art, beautiful landscapes and&nbsp;<span>traditions, such as&nbsp;<\/span><strong>cooking<\/strong><span>. Dishes are mainly based<\/span><!--more-->on <strong>meat and land products<\/strong>, but every small town has its own speciality.<\/p>\n<blockquote>\n<p>Start your journey to try all these irresistible flavours!<\/p>\n<\/blockquote>\n<h3>1. Bruschette<\/h3>\n<p>Nothing more simple and tasty! Served as an <strong>appetiser<\/strong>, they&#8217;re made by toasting slices of <strong>bread<\/strong>, rubbed with crushed garlic and seasoned with oil and a pinch of salt. Oil is the main secret, actually all around the Umbria hills and particularly in the area of<strong> Assisi, Trevi, Campello and Spoleto<\/strong>, they produce <strong>olive oil<\/strong> of the highest quality.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4358\" src=\"http:\/\/dhvillas-new.riviera.365villas.com\/wp-content\/uploads\/sites\/99\/2026\/03\/Umbria_1-300x290-300x290-1.jpg\" alt=\"food umbria\" width=\"219\" height=\"212\"><\/p>\n<h3>2. Cold cuts<\/h3>\n<p>No doubt the best known product not only in Italy but in the world. There are really many different types of cold cuts and the biggest production centre is <strong>Norcia<\/strong>, in the province of Perugia. Do not miss <strong>lombetto, Umbria mortadella, Norcia ham, sausages and the typical sack shaped salami<\/strong>, Cojoni de Mulo (Mule&#8217;s balls) &#8211; I know it&#8217;s a particular name but don&#8217;t let it put you off. \ud83d\ude09<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/dhvillas-new.riviera.365villas.com\/wp-content\/uploads\/sites\/99\/2026\/03\/DHvillas-Eat-parade-Umbria.jpg\" alt=\"DHvillas-Eat parade Umbria\" width=\"800\" style=\"width: 800px\"><\/p>\n<h3>3. Strangozzi<\/h3>\n<p>It is the most common type of pasta of the region and depending on the area it&#8217;s also called <strong>strozzapreti or umbricelli<\/strong>. It is a homemade pasta similar to tagliatelle, but it doesn&#8217;t contain eggs and it is shorter in dimensions. It is served with sauces of meat, fish and vegetables. I suggest you try the Trasimeno strangozzi, with perch fish sauce.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4362\" src=\"http:\/\/dhvillas-new.riviera.365villas.com\/wp-content\/uploads\/sites\/99\/2026\/03\/strangozzi-300x200-300x200-1.jpg\" alt=\"food umbria\" width=\"300\" height=\"200\"><\/p>\n<h3>4. Torta al testo<\/h3>\n<p>In the past it was prepared as an alternative to non-leavened bread. It is a type of<strong> focaccia<\/strong> with water, flour, baking soda and salt and is given&nbsp; a flat and round shape. It is cooked on a cast iron surface said testo, after which it is named. Get it stuffed with ham, cooked sausage, boiled vegetables, salami, stracchino cheese and rocket salad. Be careful not to call it piadina!!!<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/dhvillas-new.riviera.365villas.com\/wp-content\/uploads\/sites\/99\/2026\/03\/DHvillas-Eat-parade-Umbria4.jpg\" alt=\"DHvillas-Eat parade Umbria4\" width=\"497\" style=\"width: 497px\"><\/p>\n<h3>5. Palomba alla ghiotta or alla Todina<\/h3>\n<p>During the winter months there is no house or restaurant where this dish is not served! It is a historical, rich dish, prepared with the <strong>palomba meat<\/strong>, red wine, black olives and spices.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4366\" src=\"http:\/\/dhvillas-new.riviera.365villas.com\/wp-content\/uploads\/sites\/99\/2026\/03\/a4d7117a3e99882fba9aaa9780ef887d-300x247-300x247-1.jpg\" alt=\"food umbria\" width=\"247\" height=\"203\"><\/p>\n<h3>6. Umbrian trout<\/h3>\n<p>Although Umbria does not overlook the sea, you can eat so much <strong>fish<\/strong>&#8230;<strong>from the lake<\/strong>! The <strong>Umbria trout<\/strong> is stuffed with a mix of garlic, crushed oil and salt, then cooked in a pan on medium heat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4367\" src=\"http:\/\/dhvillas-new.riviera.365villas.com\/wp-content\/uploads\/sites\/99\/2026\/03\/YdltX2BjoaCS3MtcV7PuMgPReoVo2Gfbpd7Q5pcttnQgMh6p45bA50g3D3D-300x214-300x214-1.jpg\" alt=\"food umbria\" width=\"272\" height=\"194\"><\/p>\n<h3>7. Castelluccio di Norcia lentil soup<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4368\" src=\"http:\/\/dhvillas-new.riviera.365villas.com\/wp-content\/uploads\/sites\/99\/2026\/03\/Zuppa-di-lenticchie-di-Castelluccio-di-Norcia-Igp-890x570-300x192-300x192-1.jpg\" alt=\"food umbria\" width=\"247\" height=\"158\"><br \/>Small, tasty and with a very thin skin, the <strong>Castelluccio di Norcia lentil<\/strong> grows in the heart of the <strong>National Park of the Sibillini Mountains<\/strong>.<\/p>\n<p>It&#8217;s used for the preparation of many dishes, the most famous of which is the <strong>lentil soup<\/strong>, with the final addition of extra virgin olive oil and toasted bread.<\/p>\n<p>For several weeks between <strong>May and July<\/strong> every year, thousands of flowers blossom in the fields cultivated with lentils, giving a natural show of unique and exciting colours, which I absolutely recommend!<\/p>\n<h3>8. Norcia Black Truffle<\/h3>\n<p>Truffle is present in many of the Umbria recipes and the most appreciated is <strong>Norcia&#8217;s black truffle<\/strong>, which is mainly collected from December to March. Each year, between the last weekend of February and the first of March, there is the <strong>Truffle Festival<\/strong> in Norcia.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4370\" src=\"http:\/\/dhvillas-new.riviera.365villas.com\/wp-content\/uploads\/sites\/99\/2026\/03\/strangozzi_nero_norcia3-300x167-300x167-1.jpg\" alt=\"food umbria\" width=\"269\" height=\"150\"><\/p>\n<h3>9. Torcolo<\/h3>\n<p>It&#8217;s a typical dessert of <strong>Perugia<\/strong>, in a classic doughnut shape. It was born as a peasant&#8217;s dessert, prepared with simple ingredients that are easy to find. Actually, the base mixture was prepared with bread dough.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4371\" src=\"http:\/\/dhvillas-new.riviera.365villas.com\/wp-content\/uploads\/sites\/99\/2026\/03\/torcolo-al-latte-e1498142914386-300x228-300x228-1.png\" alt=\"food umbria\" width=\"300\" height=\"228\"><\/p>\n<h3>10. Perugina Chocolate<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4372\" src=\"http:\/\/dhvillas-new.riviera.365villas.com\/wp-content\/uploads\/sites\/99\/2026\/03\/bacio-3-300x293-300x293-1.jpg\" alt=\"food umbria\" width=\"131\" height=\"128\"><br \/>Perugina is an historical Italian brand of confectionery products that was born in <strong>Perugia<\/strong>.<\/p>\n<p>Among the great products, the most famous one is <strong>Bacio Perugina,<\/strong> a dark chocolate shell with a soft gianduja filling and crispy hazelnut pieces.<\/p>\n<p>Inside there is also a message with a poetic phrase, translated into several languages. The perfect gift for a sweet Valentine&#8217;s Day!<\/p>\n<div class=\"csRow\">\n<div class=\"csColumnGap\" style=\"margin: 0px;padding: 0px;float: left;width: 1.56%\"><img decoding=\"async\" style=\"border: none\" src=\"http:\/\/dhvillas-new.riviera.365villas.com\/wp-content\/uploads\/sites\/99\/2026\/03\/1x1-pixel.png\" alt=\"\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Travel around the cities of Umbria to discover the excellent dishes and products of local cooking. Unique and genuine tastes from appetizers to dessert!<\/p>\n","protected":false},"author":105,"featured_media":7209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-7208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat parade: the typical dishes of Umbria - DH Villas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dhvillas.com\/de\/blog\/https-dhvillas-riviera-365villas-com-blog-eat-parade-the-typical-dishes-of-umbria\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat parade: the typical dishes of Umbria\" \/>\n<meta property=\"og:description\" content=\"Travel around the cities of Umbria to discover the excellent dishes and products of local cooking. 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